Press Release: Rod Stewart Swims to Vocal Mastery, Following in Sinatra’s Footsteps
Rod Stewart, the iconic 80-year-old singer, continues to defy age through a vigorous fitness regime that includes swimming, football, and running. Recently, he shared that swimming plays a crucial role in maintaining his vocal strength. As he prepares for his upcoming performance at Glastonbury, Stewart revealed his unique underwater training technique, inspired by Frank Sinatra, who advised him, “Rod, the secret to being a great singer is having powerful lungs. Do lots of underwater swimming.”
Stewart’s training involves diving for bricks in the pool, enhancing his breath control and lung capacity, vital for sustaining long musical phrases. According to Dr. Rebecca Moseley-Morgan of the British Voice Association, respiratory function tends to decline with age, but can be preserved through cardiovascular exercises like swimming. She emphasized that effective breath management is key for singers.
Experts, including Prof. Monica McHenry from New York Medical College, noted that underwater swimming can improve breath-holding, helping singers manage the oxygen drop that occurs when performing. Dr. Keir Philip of Imperial College London added that both singers and swimmers typically exhibit better lung function, which may support Stewart’s belief in swimming’s benefits.
While swimming is praised for its low-impact nature, particularly for those who have undergone injuries like Stewart’s knee replacement, it’s essential for individuals to consult healthcare professionals before attempting such methods. Not all singers endorse swimming techniques; some, like Sinatra tribute performer David Alacey, prefer diaphragm exercises.
Overall, Stewart’s commitment to a physically active lifestyle, combined with unique training methods, illustrates how to remain vibrant and successful in the competitive world of music, even at 80.
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