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5 Tips from a Fitness Trainer for a Flatter Tummy: Skip Liquid Calories to Lose Belly Fat


Fitness trainer and influencer Gina Amin believes that achieving a flat belly is a journey that requires big lifestyle changes, exercise, and careful attention to nutrition. She shared 5 tips to help achieve a flat tummy, emphasizing that real change takes time and consistency.

The first tip is to avoid drinking your calories by cutting out sugary drinks and opting for water instead. Gina also suggests practicing portion control and paying attention to portion sizes to avoid overeating. Eating a calorie-deficit diet is crucial for fat loss, and Gina emphasizes that abs are made in the kitchen.

Mindful eating is another important tip, encouraging individuals to slow down and pay attention to hunger cues. Lastly, Gina emphasizes that these changes are not temporary but are lifestyle changes that need to be adopted for long-term results.

In summary, Gina’s tips for achieving a flat tummy include avoiding sugary drinks, practicing portion control, eating in a calorie deficit, practicing mindful eating, and making lifestyle changes. She highlights the importance of consistency, patience, and making small but powerful decisions to achieve big results. Ultimately, she emphasizes that a flat belly is achievable through dedication to a healthy lifestyle.

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