Nagarjuna, the veteran actor who is turning 66 this year, is known for his age-defying appearance and commitment to fitness. In an interview with HT Lifestyle, he shared his workout routine, which includes a mix of weight training, cardio, swimming, and playing golf. Nagarjuna emphasized the importance of staying active and taking care of both physical and mental well-being.
His dedication to fitness and healthy lifestyle has allowed him to maintain a toned physique and high energy levels. Nagarjuna believes in consistency when it comes to working out and fueling his body with the right foods. He also shared some workout tips, including keeping the heartbeat above a certain level to boost metabolism throughout the day.
Despite his disciplined approach to eating, Nagarjuna allows himself a cheat day on Sundays to indulge in his favorite foods like Hyderabadi biryani and chocolates. He also practices intermittent fasting and finishes his dinner early to keep his diet and lifestyle on track.
Nagarjuna starts his day with a morning workout and probiotics to boost gut health. He also enjoys playing golf and swimming to stay mentally sharp and physically fit. His secrets to staying youthful and energetic include maintaining a balanced diet, consistent exercise routine, and engaging in activities that challenge both the body and mind. With his dedication to fitness and overall well-being, Nagarjuna continues to inspire others to prioritize their health and lead an active lifestyle.
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