Despite the festive atmosphere and holiday cheer all around, many people may still be feeling the holiday blues this season. The University of Connecticut Health experts are acknowledging that it is not uncommon to feel down or have less energy during this time of year.
Psychology professors from UConn Health and the University of New Haven suggest that feelings of sadness or loneliness during the holidays are normal, and it is important to acknowledge them. They recommend volunteering in the community, engaging in outdoor activities, or finding free community events to boost mood and relieve stress.
Music has been a source of comfort for many during the holiday season, and experts believe that it can bring solace even in difficult times. Other mood boosters include making art, watching cute animal videos, or finding ways to give back to others.
As the holiday season continues, it is crucial to prioritize mental health and seek ways to find joy and connection during this time.
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