A new study has found that adopting certain healthy habits in middle age could potentially add decades to one’s life. The study, published in the journal Circulation, outlines eight habits that could significantly impact longevity. These habits include maintaining a healthy diet, regular exercise, maintaining a healthy body weight, not smoking, moderate alcohol consumption, and getting an adequate amount of sleep.
The research, which followed nearly 120,000 study participants over a period of 34 years, found that individuals who adhered to all of these habits at age 50 lived an average of 14 years longer for women and 12 years longer for men, compared to those who did not follow any of the habits. Additionally, those who adopted at least six of the habits were found to have a 37% lower risk of dying over the study period.
Lead author of the study, Dr. Yanping Li, emphasizes the importance of these lifestyle habits in promoting longevity and overall health. She notes that while genetics play a role in longevity, lifestyle factors such as diet and exercise can have a significant impact on one’s lifespan.
The study highlights the need for individuals to prioritize their health and make positive lifestyle changes in order to increase their chances of living a longer, healthier life. By adopting these eight healthy habits, individuals can potentially add decades to their lifespan and reduce their risk of chronic diseases such as heart disease, cancer, and diabetes.
Overall, this research underscores the importance of maintaining a healthy lifestyle in middle age and beyond, and the significant impact that these habits can have on overall longevity and well-being. By making small changes to their daily routines, individuals can potentially increase their lifespan and enjoy a higher quality of life in their later years.
Source
Photo credit fortune.com