The American Cancer Society predicts that over two million people will be diagnosed with cancer this year, averaging over 5,000 cases a day. Lifestyle changes can help prevent contributing to this rising number. Smoking is a major factor, accounting for nearly 20% of lung cancer cases. Quitting smoking can significantly reduce the risk of developing lung cancer, with risk decreasing by 30%-50% in 10 years, and by half for mouth cancer in five years.
Colorectal cancer is another preventable form of cancer. Regular screenings can detect precancerous polyps in the colon before they develop into cancer, eliminating the risk altogether. Getting vaccinated for hepatitis B and HPV can reduce the risk of anal cancer. The American Cancer Society recommends keeping an eye out for warning signs such as changes in bowel habits, non-healing sores, unusual bleeding, lumps, indigestion, skin changes, and persistent cough.
Educating people about cancer and the importance of screening can encourage more individuals to seek preventive care. Other factors that increase the risk of cancer include excessive body weight, alcohol consumption, and exposure to ultraviolet radiation. By making simple lifestyle changes and staying proactive about screenings, individuals can reduce their risk of developing cancer.
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