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A new study conducted by researchers at Harvard University has found that people who regularly consume fruits and vegetables have a lower risk of developing Type 2 diabetes. The study, which was published in the journal PLOS Medicine, analyzed data from over 210,000 adults and found that those who ate five or more servings of fruits and vegetables per day had a 12% lower risk of developing the disease compared to those who ate less than two servings per day.

The researchers also found that certain types of fruits and vegetables were particularly beneficial in reducing the risk of Type 2 diabetes. For example, leafy green vegetables, berries, and citrus fruits were associated with a lower risk of developing the disease. On the other hand, starchy vegetables like peas and corn were not found to have the same protective effect.

Dr. Qi Sun, one of the authors of the study, emphasized the importance of including a variety of fruits and vegetables in one’s diet to reduce the risk of Type 2 diabetes. He stated, “Our findings suggest that even a modest increase in daily intake of fruits and vegetables could help prevent Type 2 diabetes. This is particularly important given the rising rates of diabetes worldwide.”

Type 2 diabetes is a chronic condition that affects millions of people around the world and is often linked to poor diet and lifestyle choices. This study adds to a growing body of research that highlights the importance of a healthy diet in preventing chronic diseases like diabetes.

Overall, the findings of this study underscore the importance of including plenty of fruits and vegetables in one’s diet to reduce the risk of Type 2 diabetes. With diabetes rates on the rise globally, making healthy food choices has never been more important.

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